White beans: Add plant-based protein with these 5-minute Easy Cannellini Beans or Easy White Beans. It’s also become pretty popular to use veggies as noodles as a lower carbohydrate alternative to traditional pasta. Common veggies to use include zucchini noodles, summer squash, butternut squash, or spaghetti squash. Moreover, eating whole grain bread doesn’t seem to have the same tendency to encourage weight gain that white bread does ( 2).

all-purpose flour – Make a gluten-free substitute using four parts potato starch to three parts cornflour. Once you have the mixture, measure out 3 tablespoons and use it in place of the flour. Fresh cream makes it creamy– Fresh cream is not required if using both milk and mayonnaise. However, you can use 2-3 tbsp fresh cream to make it more creamy but fresh cream makes it sweeter as well.As you can see, choosing the “healthiest” type of noodle is easier said than done. Each noodle is very different in terms of taste, texture, and nutrients. While nutrition might be on your mind, remember that your preference matters too. Still, they have earned a reputation for being unhealthy, largely because of the ways in which they’re often prepared. Now fill a large bowl with hot water (no need to boil it). Submerge your rice noodles for 5 minutes, swishing them around occasionally with a spoon. Getting enough fiber can be a challenge, so choosing whole grain pastas can help you meet your needs. Whole grains also contain B vitamins and iron.Because the whole grain is intact, wheat pasta has a slightly nuttier taste and chewier texture than white pasta. While egg noodles can definitely fit into a healthy diet, it’s important to be mindful of the toppings that you choose, especially if you’re working toward a weight loss goal.

On the other side, the same scene unfolds at the zi char stall. Only, instead of mee hoon goreng, the hawker is infusing crab bee hoon with a good hit of wok hei. This dish is set to send oodles of pleasure to those slurping it up in the next few moments. Brown rice is the simplest, most obvious substitute for white rice. After all, brown rice is just white rice that hasn’t been processed to the same extent.Egg noodles have a moderate glycemic index, which is a measure used to estimate the extent to which specific foods increase your blood sugar levels ( 8). White pasta is similar to white bread in that it’s made from refined flour that contains fewer total nutrients than the unrefined version. White rice starts out as a whole grain, but the bran and germ are removed during the milling process, which transforms it into the starchy, fluffy white rice you’re probably quite familiar with. Most versions of the No White Foods Diet consider animal-based fats to be white foods and recommend that they’re limited. At one end of a hawker centre, a quiet buzz surrounds an Indian stall. Its resident cook is clanging the wok and stirring up a mean serve of mee hoon goreng – that fried-till-crispy red-tinged noodles with minced mutton, topped with a sunny side up.