Spread the knees apart just a bit until there’s some tension built on the outside of your legs. This should be moderate but noticeable. The glute bridge is an essential glute-building exercise, and there are tons of ways you can perform it to intensify your lower body workouts. Even if you don’t have weights around, you can still up the ante on this exercise by adding a hip circle.

We’re not talking hula hooping here. No way, Jose. Today, it’s all about incorporating hip circles into your training.Hip osteoarthritis Hip abductor weakness due to the progression of hip osteoarthritis (OA) commonly causes poor functional mobility. The hip abductor strength is as a clinically relevant factor for successful functional outcomes when treating hip OA. [9] An abduction, which involves pushing the knees and thighs outward away from the midline of the body, can help you to enjoy a more intense glute burn when finishing off your workout. Set up with the band the same way you would when doing regular hip circle squats, then follow these instructions:

If you made it this far, you’ve discovered more about what hip bands are, what they do and what they’re used for, the benefits of hip bands, how to find a good workout, and some of our top hip strengthening exercises.Slow Defensive Slides: One of the best ways to engage the hip flexors and increase mobility is through defensive slides. If you’ve ever played basketball, you’ll know what I mean. If not, get down in an athletic stance and take a lunge/step to the side - but be smooth about it. We want slow and controlled movements. Take five slides left and then five right. A couple of slow sets makes for a solid warm-up exercise. In doing so, your lower body will be fully activated and ready to train hard and heavy. Personally, I like to foam roll, hit some dynamic stretches for a bit, and then do 4-5 minutes of hip circle work before I get under the squat bar. Clean and Correct Muscle Imbalances Generally, these products are created with a stiff, yet elastic material that allows movement with some resistance. Quality hip circles will have grip strips on the inside to ensure comfort and stay. Cheap products will move around too much and could hurt your skin during the hip circle exercises. Here at Gunsmith, we’re under the impression the hip circle is one of the most underutilized accessories in the gym. Why? Because you’ll find a variety of training benefits by adding this one apparatus to your training for just 5-15 minutes every leg day.

Of course, there’s a little more to it than that. The science behind hip circle training is sound and sure. So, let’s dig in and see how why we should utilize this training device to stay swole and ensure the weights don’t take a toll. Mansfield PJ, Neumann DA. Essentials of kinesiology for the physical therapist assistant e-book. Elsevier Health Sciences; 2018 Oct 23.Available: https://www.sciencedirect.com/book/9780323544986/essentials-of-kinesiology-for-the-physical-therapist-assistant(accessed 21.1.2022) Hip Circle Farmer Walks: Talk about tough! Grab a plate in each hand and keep the hip circle on. Walk around until your hip flexors give out or your grip strength goes. A couple sets of this is a great way to finish an upper body or lower body training session. We often do these right after heavy deadlifts.

HIP CIRCLE® & Resistance Bands

Cheap products often forget to add the grip strip, which ensures the hip circle moves around and often pulls the skin during movement. Not what you want! In addition, the latex bands you see all over the place don't last too long. That’s pretty simple. Do you want to improve your form on lower body movements, like the squat? Then add hip circle warm-ups to your lower body gym sessions. Keep the knee bent while lifting and try to keep your right hip flexor pointing toward the ground; this helps you to better isolate the glutes You may be wondering about hip band uses. The great thing about exercise hip bands is that they aren’t just for the lower body. Because hip bands target smaller muscle groups better than free weights, they can sometimes be used to perform push and pull movements (such as shoulder presses or chest presses). Hip bands offer more support and resistance to help shape legs, hips, glutes, ankles, and calves when used properly. Best of all, hip bands serve another purpose which is to strengthen and rehabilitate the lower body.