Vanilla extract: This infuses the smoothie with warm, sweet vanilla flavor. Make sure you use the real, natural stuff (preferably organic) and not anything artificial. Egg white: Egg white protein is a great alternative to whey or casein protein, especially for people with an allergy to dairy products.

Though brown rice protein is an incomplete protein, it is rich in cysteine and methionine and can be combined with a legume source of protein to provide a rich source of lysine (an essential amino acid present in low quantities in rice). It is hypoallergenic, non-GMO, gluten free, and often used in baking. Brown rice protein is a popular vegan and vegetarian alternative. Differences between whey and casein protein for weight gain They may also contain heavy metals, which can negatively affect the health of your kidneys, brain, thyroid gland, and reproductive system if consumed in large amounts ( 24).Transparency: All products adhere to health claims and labeling requirements per Food and Drug Administration (FDA) regulations and are manufactured in facilities that adhere to the current good manufacturing practices (CGMPs) established by the FDA. Choosing a high quality product that has undergone third-party testing for purity and potency can help minimize the risk of contamination with these harmful compounds.

Though any of the protein powders listed above can support muscle gain when paired with resistance training, Naked Whey Protein Powder is a particularly great option that is low in carbs and provides a concentrated dose of protein in each serving. Is whey protein better than plant-based protein? Swap in non-dairy milk: I generally use dairy milk when making shakes, but you can use any kind of milk you like. Unsweetened almond, coconut, soy, hemp, oat, or any other type of plant-based milk are all fabulous options.

What are the health benefits of consuming protein powder for weight gain?

A number of studies show that protein helps your muscles to repair and rebuild after exercise. For that reason, many people drink protein shakes after their workouts to aid this process. However, recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass ( source). Therefore, you can choose which time you prefer or is most convenient for you. Personally, I always opt to have a protein shake after hitting the gym, but that’s just what works best for me. Are Protein Shakes Good for Weight Loss? Each subscription also includes personalized nutrition advice from a registered dietitian. Which protein powder is best for muscle gain? Some powders additionally contain creatine, which can boost performance during high-intensity exercise; powders designed to build lean muscle may contain L-carnitine, which helps your body use fat as fuel for exercise. Then there’s also good old caffeine, the most beloved energy booster of all, which can be found in many protein powders. Before choosing to use protein powder, it is important to get all the facts so you can make an informed decision. How does protein powder for weight gain work?