Alexia has a great depth of knowledge and you cannot find this information on Youtube and only in this practical course with Alexia.

This not only demonstrates your commitment to the training, but also allows you to obtain Public Liability insurance so you can start offering treatments to paying clients from home or mobile. We do not include any kits within our training courses, however we provide all products and tools required to complete the practical training on the day, at the training centre for you to use. The ergonomic silicone handle makes it easy to hold without slipping and is comfortable for longer periods of use. The sleek, sturdy device has four interchangeable heads (a bullet, a fork, a flat head and a soft head) and five oomph-inducing speed settings for more targeted recovery. Jen has been involved in the fitness industry for over 25 years and has written articles and tested products for a variety of fitness and wellness publications, like Sass Magazine and Field Hockey Life Magazine.pounds | Customizability: 6 head attachments, 6 speeds | Battery Life: 3 hours | Our Overall Rating: 4. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Set in a lovely listed building in beautiful grounds at the Reading venue, fully equipped and spacious, our tutor Lisa was brilliant from start to finish. What's more, it offers convenient USB-C charging and comes with a smart carry case – ideal for post-flight massaging or taking to and from the gym.

Whether the back, the shoulders, the soles of the feet, the rear thighs or the calves - you can massage all of this comfortably at home. The short handle does makes it a bit awkward to reach the lower back, and it wasn’t the quietest device, but overall, this is a nifty little machine to have in your gym bag. During testing, we look for travel-friendly features, like a compact design, a carrying case with space for attachments, and a secure power button.

I am dyslexic so was very worried about the theory side of the course but Rachel delivered the course in such away that the practical always matched up with the theory marking it so much easier for me to digest.

A sports massage can use deep tissue techniques but it has an emphasis on restoring range of motion not found in deep tissue massage. Hyperice's Hypervolt Go 2 is our favorite massage gun to take on a trip because it's lightweight and portable. The stall force is fairly powerful and doesn't turn off with more pressure—it stayed consistently strong throughout our testing period. While the plethora of features may seem like overkill for casual athletes, we think these premium touches make the PRO an ideal recovery companion for the fitness faithful.