Pregnant and breastfeeding women should also consult a health professional before trying chicory, as research on its safety in these populations is limited ( 20).

If you harvest the whole plant, you should hang it upside down in a cool and well-ventilated area that does not get direct sunlight so that the plant does not become mildewed or moldy.

Disclaimer

Today, very little chicory is grown commercially in the United States for use in coffee. Cafe du Monde, for example sources its roasts from a company in Leroux, France.

Body fat: In this study, chicory root did not significantly affect body weight or body fat. However, the percentage of body fat slightly increased in the placebo group. The roots of Common Chicory are preserved as described in the first section of the recipe above. The chopped, dried roots should be stored where they will remain dry so that they do not become moldy. Stem: The rigid, green stems are only hairy on the lower section. The remainder of the stem is grooved which may have a reddish color in the upper sections.What’s more, if you’re looking to reduce your caffeine intake, you can use roasted and ground chicory root as a coffee replacement. To make this rich beverage, add 2 tablespoons (11 grams) of ground chicory root for every 1 cup (240 ml) of water in your coffeemaker. One glaring time you don’t want to go overboard on fiber from foods like chicory is before lacing up for a run. Wolf down an energy bar with 10 grams of added inulin shortly before working up a sweat, and you could be in for a run beset by digestive misery.