A 2007 study suggested that eating bananas might help prevent wheezing in children with asthma. One reason for this could be the antioxidant and potassium content of bananas. However, more research is needed to confirm these findings. Cancer A banana is an elongated, edible fruit – botanically a berry [1] [2] – produced by several kinds of large herbaceous flowering plants in the genus Musa. [3] In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. The fruits grow upward in clusters near the top of the plant. Almost all modern edible seedless ( parthenocarp) bananas come from two wild species– Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M.balbisiana, depending on their genomic constitution. The old scientific name for this hybrid, Musa sapientum, is no longer used.

Sammendrag: Som andre frukter inneholder bananer flere sunne antioksidanter, som er ansvarlige for mange av helsefordelene deres. Disse inkluderer dopamin og katekin. Helsefordeler med bananer Most bananas won’t flower or fruit outdoors in the UK, as temperatures are too low.Still, in very mild locations, such as Cornwall, established plants have been known to flower during long hot summers. Hartley M, et al. (2022). Association between legume consumption and risk of hypertension in the european prospective investigation into cancer and nutrition (EPIC)-Norfolk cohort.Rejäla produkter: Banan”. Rejäl Handel . http://www.kaapeli.fi/reilukauppa/svenskbanan.html .Läst 12 november 2013. Lär hur man fryser & tinar bananer för bakning så att du enkelt kan förbereda dina favoritbakade varor när du vill! Jag ska gå igenom hur du fryser dina bananer, hur du tinar dem ordentligt och till och med ge dig några smaskiga bananrecept! Du behöver inte längre vänta på att dina bananer ska mogna, eftersom du redan har ett helt lager i frysen! Guide till att frysa och tina bananer Krämig druvsallad – Du kan servera denna söta och krämiga druvsallad som en uppfriskande tillbehör eller efterrätt! Livsmedel som är rik på kalium hjälper till att upprätthålla syra-basbalansen i kroppen. Livsmedel som är rika på kalium hjälper benen att behålla sin struktur. Med andra ord kan kaliumintag förhindra kalciumförlust i ben.

Plantain (Green Banana) – Larger, starchier, and less-sweet version of Musa that is often used for cooking. When green, the plantain is unripe with a neutral flavor and firm flesh. In certain tropical regions including Central America, Africa, and the Philippines, the plantain is a major source of carbohydrate that is fried, boiled, or baked in a wide variety of dishes. If allowed to mature, the skin will yellow and develop a slightly sweet flavor that may be eaten raw or cooked. The genus Musa was created by Carl Linnaeus in 1753. [36] The name may be derived from Antonius Musa, physician to the Emperor Augustus, or Linnaeus may have adapted the Arabic word for banana, mauz. [37] According to Roger Blench, the ultimate origin of musa is in the Trans–New Guinea languages, whence they were borrowed into the Austronesian languages and across Asia, via the Dravidian languages of India, into Arabic as a Wanderwort. [38]

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Bananer är rika på ingredienser som hjälper till att behandla förstoppning. Bananer har låg syrahalt, så de hjälper till att lindra halsbränna. Den mogna banan fäster vid den inre väggen i den stimulerade matstrupen för att bilda ett skyddande lager som lugnar och botar halsbränna. De idag accepterade vetenskapliga namnen för absoluta merparten av alla odlade bananer är Musa acuminata Colla och Musa balbisiana Colla för de båda ursprungliga vilda arterna for och Musa × paradisiaca L. för hybrider av M. acuminata × M. balbisiana. [10 ] In spring, dig down to the rhizome and detach the offset shoot carefully, with as many roots as possible When bananas ripen, the proportion of water-soluble pectin increases, which is one of the main reasons why bananas turn soft as they age ( 5).

Vissa studier visar att kalium, mangan och magnesium i mogen bananskal hjälper till att bleka tänderna. Gnugga insidan av huden på tänderna i några minuter. Dessutom är magnesium i bananer bra för tandhälsan. 8. Det är effektivt för att minska stress. Vitamin B6. Bananer er høye i vitamin B6. En mellomstor banan kan gi opptil 33 % av den anbefalte daglige verdien av dette vitaminet. Daily requirements are from the 2015–2020 Dietary Guidelines for Americans. These are for adults, but they are approximate, as the values vary according to a person’s age and sex. Blood pressure Mosa bara två mogna bananer och lägg dem på torra fötter. Låt stå i 10 minuter och skölj fötterna med kallt vatten. 25. Det hjälper svullna ögon.Der findes mange typer og størrelser. Deres farve varierer normalt fra grøn til gul, men nogle sorter er røde. Dertil kommer at bananen indeholder en del C-vitaminer og andre vigtige mineraler og vitaminer. Så der er god grund til at spise banan, for næringsinholdet gavner alt fra hjertet til blodtryk og meget mere. Myter om bananer

Garlic can enhance the flavor of many savory meals, including stir-fries, soups, and omelets. It can also be an alternative to salt as a flavoring. 10. Fermented foods However, bananas can grow quite large, so bringing a whole plant indoors may be difficult. So another option is toreduce the plant's size and store it in a dormant state over winter:Garlic has antibiotic and antifungal properties, many of which may be due to its main active ingredient, allicin. Kiwis are easy to add to lunches or smoothies. One cup of kiwi, or 2–3 kiwifruits, makes up 1 serving.