You can also change the spice mix to suit your taste – if you prefer some extra zing then add a little more chilli powder. What diets is this KFC Zinger Burger Fakeaway suitable for? It too me a while to perfect this but finally we have a recipe for a perfect creamy tikka curry. Serve with syn free rice. Cook for 30-40 minutes, until dark and crispy, turning halfway. Reduce the oven to its lowest setting and leave the beef inside while you make the rest of the dish. One of my all time favourite takeaways but with less grease 😉 Perfect with our syn free chips and homemade mushy peas. Increase the heat and simmer for 5-6 minutes, stirring often, until the sauce is reduced and syrupy, and the vegetables are just soft.

After a lot of testing and tasting, we’re really pleased with how the curry pastes turned out. We’re now hoping to use them to develop some new, improved cooking sauces for those members who’d like a helping hand with their home-made curries – so keep an eye out for those!

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This classic Chinese choice has just 2 Syns or 235 calories per portion, and can be on your table in half an hour. Here’s a selection of the very best Slimming World fakeaway recipes for you to try… Low Syn Goan Prawn Curry This KFC Zinger Burger Fakeaway is JUST like the real thing, and so simple to make using a surprise ingredient: Doritos tortilla chips! Chris Bavin is a genius at making sure recipes are easy to follow, with accessible ingredients that you can get at your local shop, along with plenty of extra info to get you clued up on how to nourish you and your family better without spending a fortune. Chris’ Better For You dishes are also simple to fit into a weight-loss programme, like Slimming World or Weight Watchers, making this a great family cookbook if you’re trying to lose a few pounds. Following on from the popularity of our KFC Fakeaway, we decided to take things to the next level with our KFC Zinger Burgers.

It’s got 1.5 Syns or 226 calories per serving, and will wow your guests when served with a perfect little mound of fluffy rice and a slice of lemon. Any lettuce that has a crunchy texture is great for this recipe. We’ve used iceberg, but gem or cos would work just as well. Add the peas, stir-fry for 5 minutes and season lightly. Add the beaten eggs and stir-fry for another until cooked through and rice is piping hot.

Syn Free Onion Bhajis

This marinade is also great with a Healthy Extra portion of paneer (Indian cheese) or halloumi chunks, and vegetables like courgette, peppers, onions and cherry tomatoes – so vegetarians donʼt have to miss out on a skewer. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. This recipe is spot on for summer! It’s a firm favourite with my family and I make it at least once a fortnight. I first spotted this recipe in the July 2019 issue of Slimming World Magazine (always a great place to find mealtime inspiration – SW Matt), and I loved it straight away. The marinade uses just three ingredients, so it’s really simple, and the flavour is amazing.

Yes, you’ll have to spend a bit of time in the kitchen, and you’ll have to do a little bit of planning, but the results are more than worth it. Mix together the lettuce, beef, red onion, tomatoes and gherkins, gherkins, and divide between 4 wide bowls. Divide the sauce between the burgers and serve hot. Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. How do you know when these KFC Zinger Burgers are cooked? Before starting a slimming diet, the weekend meant a takeaway, without fail. Our Top Slimming & Weight Watchers Friendly Fakeaway Recipes mean you can still enjoy your favourite and stay completely on plan!

RECIPE CATAGORIES

Cut off and set aside the mushroom stalks. Scrape out the brown gills with a teaspoon and discard them. Season the mushrooms on both sides and put them in the baking tray, smooth-side down. If you don’t fancy a cheese and onion filling, how about these Corned Beef Pasties instead? We used lean, reduced fat corned beef in these pasties. It’s amazing how far it goes! Stir in the egg fried rice and heat through for 2-3 minutes. Serve with a pot of Slimming World Chip Shop Curry Sauce and the salad. Chris’s favourite fakeaway recipe Don’t forget to add a label with what it is, and on what date you put it in the freezer! How do I reheat this KFC Zinger Burger Fakeaway?