When someone you care about is having a bad day, it can be challenging to find the right words to say . We often have the instinct to offer advice or try to fix things for the person. Unfortunately, that can make someone feel unheard and even worse. Maybe your friend is having a bad day because they have too much to do and could really do with someone offering to help babysit the kids or look over their essay.

No matter how bad of a day you’re having, I just wanted to let you know that I love you and I will be here for you. They don’t need you to swoop in with your own stories or make it about you, but they want you to validate them in their feelings. Life can be hard at times, but it is important to stay positive. Smiling at even the smallest of things will brighten your mood. Let the good things in life soak in. Don’t let anything get you down! Sometimes you will have a bad day, but it’s okay and there is so much good out there waiting for you! Always encourage yourself and others around you. Stay positive and have a smile! Sometimes validation and empathy are all your kiddo needs. They’re often not looking for advice. This phrase followed up with a hug is a winning combination. 10. “You seem frustrated.”

TANK TOPS: Solid Colors are 100% cotton, heather colors are 52% cotton, 48% polyester (Athletic Heather is 90% cotton, 10% polyester), tri-blend colors are 50% polyester, 25% cotton, 25% rayon. Offering to take them out for some after-work food or a drink is a great way to show your support. Perhaps they’ll want to vent about their day, or maybe they just need a fun night out to relax and refresh. 2. “Tomorrow’s a new day.”

Manufacturing times for this option vary more around busier times of the year or during extreme circumstances such as covid-19 shutdowns. Everyone needs someone to talk to. Someone who’s ready and willing to lend an ear. A person who will comprehend their views and help them see everything clear. But most importantly, a friend that’ll be there when no one else will. I’m here for you, whenever you need me. Because I love you and want the best for you. I understand that sometimes the world feels like it is weathering you. We all feel pain in our past and it is okay to be upset about it. I only wish I could take your worries from you and make you happy again. I love you so much, have a nice day!Comforting a distressed friend can take many forms, from giving them a loving embrace to buying a round at your favorite dive bar to sending them a heartfelt message. And since we can’t be at our bestie’s side all the time, knowing a few texts to send someone having a bad day can help you support your loved ones when you can't be together in person. Whether your best friend is struggling with working from home or fighting with their significant other, being there for the people in your life can make even their worst days feel a little bit easier. You never know, some TLC and quiet time with you might be just what they need to open up and let you know what’s going on. Problem-solving over a soothing, warm beverage is a great lifelong habit to develop. 8. “I’m going to make your favorite dinner.” Your kiddo might not feel up to talking. Just show them you’re here if they need you. Snuggle up with some hot cocoa or their favorite comforting beverage. Be careful with this one, though, as you’ll want the person to feel as though you have heard them, not that you’re bored of them and hoping to change the subject. 4. Give Them Something to Look Forward To: “I’m sorry! Want to go get dinner later?” Hey sweetie, I’m sure things are hard for you right now. If you need some time to yourself that’s okay. I hope things get easier for you by Wednesday, be good!

I love you. I know I don’t say that enough. But it is true. Your friendship means everything to me. I’m so glad we’ve known each other for so long. You’re an amazing person and I see it every day! You’ve helped me through a lot of situations with kind words and a smile. I’ll always be here for you when you need someone to talk to! Extend the offer to help in whatever way they need, which may be something like talking about it which we’ll get into later, or it may be something practical. I don’t like to see you sad. I want to be the one that lifts your spirits and makes you feel better. Please let me know when I can make you smile again! I will do anything to brighten your day! The most important thing to keep in mind when it comes to what to say to someone having a bad day is to think about what that specific person would like best. There’s a plethora of ways to offer up your support, so tailoring your response to the personality and emotions of your bestie is the best way to go about sending your love.It isn’t an offer they have to take you up on or feel obligated to do, it will give them the assurance that at least someone is there for them, and they can look forward to that emotional release if they do take you up on it. No matter what life throws at you, keep your head up because you will get through it. I know that life is not always easy, but if everyone jumped off a bridge, would you do it too? The way out of any problem is right through the middle. No matter what clouds there might be in the sky – make sure you look for the silver lining!