The well-informed lifter will be able to spot these differences and know how and when to use each type of barbell. This knowledge will set you up for success in your workouts, particularly as you become more advanced, and in this you will see why.

For dedicated lifters who are looking for the best of the best, look no further. REP Fitness has put together a top-of-the-line product perfectly suited for strength sport athletes. These calibrated dumbbells are made of highly durable materials, such as solid steel and urethane coating, to provide greater longevity and years of use. REP Fitness Urethane Dumbbell Set Knurling refers to the etchings carved into the grip of a dumbbell bar, and they serve to improve your ability to securely clasp a dumbbell. Anyone who wants their dumbbells to last will see the benefit of the urethane coat compared to rubber coating. In addition to this, there is a great deal of versatility associated with their use, as the range of exercises that can be performed with dumbbells is virtually unbounded.

Other helpful gym weights to know:

Make note that a lot of people just call any straight barbell with 2" sleeves an Olympic barbell, as opposed to the 1” sleeve of standard bars. This isn't technically true as an Olympic bar will have the specific weight, dimensions, knurling and whip mention above. There are other types of barbells with 2" sleeves as you are about to read. The weight of a dumbbell bar will vary depending on the brand, but the empty bar will typically weigh between 5 and 10 pounds each hand.

Knowing exactly how much weight you are lifting each time with dumbbells, particularly adjustable dumbbells, can be a challenge. But this is one of the benefits of using dumbbells. However, if you have an old dumbbell bar or are buying a used one from someone who doesn’t know that information, you can weigh the bar yourself for exact weight measurement. All you need to do is step on the scale holding the dumbbell bar. Record the weight and then weigh yourself again without the dumbbell bar. Unwanted electrical equipment is the UKs fastest growing type of waste. Unwanted electrical items can be repaired or recycled, saving on natural resources and the environment. If you do not recycle, electrical equipment will end up in landfill where hazardous substances will leak out and cause soil and water contamination – harming wildlife and also human health.The weight of a dumbbell bar in kilograms will depend on the weight of the bar in pounds, as well as the conversion rate between pounds and kilograms.

In the unlikely event that you are unable to find a new home for your electrical items, Yorkfitness.com will gladly manage its disposal in line with the WEEE regulations for you. Understanding the weight of an Olympic bar is important because it lets you understand how much weight you are pressing.Explore our bar selection to ensure you have everything you need to build your customised workouts, as well as build muscle and undertake strength training. Our adjustable dumbbell bars come in both standard 1" and Olympic 2" sizes. With knurled handles, they are easy to grip and keep hold of.

The fourth method is also less accurate. But it will give you a good approximation of how heavy your dumbbell bar is. But for customers who want to feel the iron during their workout, the purely rubber exterior may be a turn off. These dumbbells come in five pound increments and are sold in four sets: five to 50 pounds, five to 100 pounds, 55 to 75 pounds, and 80 to 100 pounds. You have the freedom to select a set with an appropriate weight range depending on your training needs. Who Should Buy the REP Rubber Coated Dumbbell SetIf you’re buying dumbbells for working out at home, there are a few things to consider. The biggest ones being: Women’s: Modeled after Olympic-style bars, these are shorter than men’s bars (6.5’), have a thinner shaft (25mm), and are lighter (15kg). I think adjustable dumbbells are a great investment for any home gym, but the kind you choose can vary wildly depending on your needs.