Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. Two (2) tablets provide: High potency tablets - provides 100% magnesium citrate and is suitable for vegetarians, vegans and kosher diets In addition to increasing magnesium rich foods in the diet, such as leafy greens, nuts & seeds, taking Magnesium Citrate, 2 tablets a day, is a great way to increase your magnesium intake to support optimal wellbeing, including: Chang J, Mclemore E, Tejirian T. Anal health care basics. Perm J. 2016;20(4):15–222. doi:10.7812/TPP/15-222

Uwitonze AM, Razzaque MS. Role of magnesium in vitamin D activation and function. J Am Osteopath Assoc. 2018;118(3):181. doi:10.7556/jaoa.2018.037 Magnesium is considered by experts to be a vital mineral required by every organ within the body and can naturally be found in leafy green vegetables. It can be recommended for everything from promoting restfulness, supporting muscle function, to releasing energy from food and so relieving tiredness, as well as aiding towards a balanced mind. Calcium Magnesium Citrate is available in a citrate form, which is a highly absorbable form of magnesium compared to the more commonly available form of oxides. Magnesium citrate is therefore ideal for those with digestive issues or those who do not absorb other mineral forms so easily. Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of magnesium supplementation in muscle damage of professional cyclists competing in a stage race. Nutrients. 2019;11(8):1927. doi:10.3390/nu11081927Rondanelli M, Faliva MA, Tartara A, et al. An update on magnesium and bone health. Biometals. 2021;34(4):715-736. doi:10.1007/s10534-021-00305-0

Rosique-Esteban N, Guasch-Ferré M, Hernández-Alonso P, Salas-Salvadó J. Dietary magnesium and cardiovascular disease: a review with emphasis in epidemiological studies. Nutrients. 2018;10(2):168. doi:10.3390/nu10020168 Helps in electrolyte balance, normal energy-yielding metabolism, functioning of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, maintenance of normal bones, maintenance of normal teeth and a role in the process of cell division

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