I wish they included a prebiotic fiber to their ingredients, and they don’t include the specific strain but use “complex” instead, which is less than ideal. acidophilus may stimulate the immune system, preparing the body to fend off infections (read a good study here).

This shelf-stable probiotic formula is far more potent than many standard single-strain probiotics, giving you long-lasting support for your health. With women's biology in mind, our probiotic formula delivers essential bacteria to keep your gut healthy and everything from pH levels to urinary tract health in check. Will usually dispatch within same working day if paid before 22:00 GMT (excludes weekends and holidays).A microbiome is a specific part of the body that is made up of microorganisms, which are managed by bacteria that originate from the gut. In addition to diet, stress management and regular exercise can also play a role in maintaining a healthy gut. I’m a licensed pharmacist who has answered a lot of patient questions about probiotics – here I will review Love Wellness Good Girl Probiotics, focusing on the science and what clinical trials have to say about the bacteria strains in the Good Girl Probiotics supplement.

These strains include Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus reuteri, which have been shown to promote vaginal health and support a healthy immune system. I hold a Doctorate in Pharmacy from The University of the Pacific, and I’ve served patients in retail, compounding and hospital pharmacies. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.Additionally, when taken regularly, probiotics may help regulate hormone levels and support menstrual health. uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties.

While individual experiences may vary, it generally takes some time for probiotics to start exerting their effects. In addition to digestion, probiotics also contribute to the production of certain vitamins, such as vitamin K and some B vitamins. An acidic environment is less hospitable to many harmful pathogens, including the bacteria that can cause urinary tract infections (UTIs), like Escherichia coli (E. Most commonly, probiotics are taken in the form of supplements, but they also occur naturally in certain foods like yogurt, sauerkraut, and kefir. Of course, always consult with healthcare professionals before introducing any supplement, and if you are having serious problems or discomfort in your digestive system or vagina, see your doctor before trying a supplement.

We believe the gut is the home of the immune system, and there is a vaginal-gut connection through this ecosystem of good bacteria. Lactose Intolerance: Its ability to digest lactose may assist some in managing lactose intolerance symptoms.