Size: 101 × 78.7cm | Weight: 1.2kg | Filling: micro glass beads | Removable cover: No Reasons to buy Weighted blankets were originally created for medical use," says Dr Nauf AlBendar. "They are typically one of the sensory tools commonly used in psychiatric units and occupational therapy to help comfort restless individuals."

Weighted Blankets | The Range

As we've mentioned when talking about the materials, breathability is very important – especially for hot sleepers. So, generally, you want a cover for your weighted blanket that utilises some sort of breathable fabric. Typically, bamboo, cotton, and eucalyptus are safe bets. Baumgartner, Jennifer; Quintana, Desiree; Leija, Linda; Schuster, Nathaniel; Bruno, Kelly; Castellanos, Joel; Case, Laura (2021). "Widespread Pressure Delivered by a Weighted Blanket Reduces Chronic Pain: A Randomized Controlled Trial". The Journal of Pain. 23 (1): 156–174. doi: 10.1016/j.jpain.2021.07.009. PMID 34425251. S2CID 237281690.Key features – Size: Single-king size; Weight: 5.5-11kg; Material: Cotton and polyester/glass bead filling; Suitable for kids: No

Best weighted blanket for kids 2023: help soothe anxiety at

The main concern when considering a weighted blanket is to choose the appropriate weight because if the blanket is too light, it will just feel like a normal duvet, if instead, it is too heavy, it may feel uncomfortable. A weighted blanket should be about 10% of the person's body weight: this feels appropriate for about 97% of people. The blanket should also cover the body from the toes to the chin. When following the mentioned weight recommendation, if the weighted blanket weight doesn't feel right, it is much more likely for the blanket to be too heavy than too light. As a general rule of thumb, we would recommend that our blanket be approximately 10% of the user's body weight. This is where the blanket will be most effective. This pretty but neutral weighted blanket comes in a calming shade of grey, with white stars and would look as at home in a kids’ bedroom or downstairs on the sofa. It’s made of five layers, which give it a super-soft, comfy feel: a layer of hypoallergenic microbeads, two layers of polyester wadding, a cotton top layer and a 100% microplush bottom layer. The weighted feel and tactile surface gives a feeling of calm and restfulness to help your child relax and sleep more easily. It comes in two weights - 2kg and 3kg - to cater for both younger and older children. The lowdown: If eco creds are important to you, you’ll like this one. It’s made completely from 100% cotton – no polyester or synthetic materials in sight. That means it should be more breathable when you’re sleeping too, which might be helpful if you tend to get night sweats. As opposed to the sympathetic system that's responsible for our fight or flight response, the parasympathetic system handles our “rest and digest” response.The blankets are typically filled with tiny glass or plastic beads to provide the pressure. Glass beads are most popular because they're more dense than plastic pellets. Weighted blankets aren’t just for bedtime either – lots of people like to use them to snuggle up on the sofa too. Are weighted blankets OK for children? Weighted blankets are widely recommended for autistic children by support groups and in online forums. However, there is no good scientific evidence that they have any positive effect on sleep or well-being. [15] In a 2014 study, researchers tried to use weighted blankets to improve the sleep quality of autistic children. The study included a "placebo" blanket that contained light plastic beads to mimic the texture of the actual weighted blankets, which were filled with steel beads. The researchers measured how long it took children in the study to fall asleep, how often they woke during the night, and how long they slept in total using both reports by parents and activity monitors that the children wore. The study found that use of a weighted blanket did not help the children sleep for a longer period of time, fall asleep significantly faster, or wake less often. However, both children and parents favored the weighted blanket. [16] Washable weighted blankets are the ones filled with glass beads, poly pellets, steel shot beads, or the ones entirely made from organic cotton. You can wash any of these by hand or in a washing machine (provided that they fit). Also, if they come with a removable cover – you can wash the cover in a washing machine, as well.