Fear of missing out makes you uncomfortable and consuming most of the time. For instance, you might fear that the people close to you are doing something incredible where you are left out and they are doing better than you. FOMO has become more like an obsession and frustration with the help of social media and smartphones. Social media gives you the information that might not be necessary for you to know and it creates this anticipation where you think others are doing better than you. With this focus, you choose where to invest your time and energy. You can then choose to experience FOMO, or not. 5. Turn off notifications FOMO, or Fear of missing out, is a phenomenon that many of us are affected by, but how to know if you are suffering from FOMO? If one only wished to be happy, this could be easily accomplished; but we wish to be happier than other people, and this is always difficult, for we believe others to be happier than they are.

EASY CLEAN-UP. The safe, non-toxic foam solution leaves little to no residue and is easy to wipe clean with a damp cloth You need to distinguish between what you truly require to get on with your life and what you just merely wish because you see it in other people’s lives. Think about what you are wishing in your life, and learn to say ‘no’ when you know you shouldn’t proceed. For instance, your friends are going for a picnic and you think it would be a great idaea to get along with them, you said yes. But, when your friends are drinking alcohol, you can find it cool but you know you shouldn’t have it just because you find it cool. 5. Mindfulness Most of the time, we’re only seeing half the picture,” clarifies Dr. Sullivan. “We’re not always seeing the reality of what’s happening behind the scenes, and we all have struggles and challenges that we’re faced with. We have to ask ourselves: Are we evaluating a real situation or is this just half the picture?’” Seek assistance from a psychologist If your fear of missing out has severely affected your day-to-day life and functioning, therapy may be a good option to help you regain clarity and balance.It seems, therefore, that social media contributes to the negative self-perpetuating cycle of constantly seeing all the fun others are having (without you), and then feeling bad about it. Fear of missing out thrives when we are inundated with notifications from people in our life sharing their experiences, whether real or not. If we consume multiple social media platforms and have a large network, the constant pinging throughout the day can cause ongoing FOMO. Journaling may help you identify what triggers your FOMO. When you have a clear idea of who or what causes your fears of missing out, it may be easier to reframe your relationship around those thoughts and feelings. Going to therapy If you become overloaded with social events and activities to avoid FOMO, it can impact your sleep and eating habits, leading to:

People and even companies can use social media to promote products or experiences and ask people to ‘follow’ them on social media platforms so that they don’t miss out on content.Azizi, S. M., Soroush, A., & Khatony, A. (2019). The relationship between social networking addiction and academic performance in Iranian students of medical sciences: a cross-sectional study. BMC Psychology, 7 (1), 1-8. FOMO is certainly nothing new and has been with humans throughout history, but have the things that we thought made our lives better, the luxuries previous generations didn’t have, actually made our lives worse?

It can be good for mental health to be thankful for everything you have already accomplished in life and the people in your life. With gratitude, you may be less tempted to seek out what others have on social media. Slow down To help avoid this feeling, try slowing down, practicing discernment, and being willing to not “have it all.”With the advancement of social media, people are feeling like they can’t escape FOMO,” says Dr. Sullivan. “We have access to everything 24 hours a day, seven days a week, and most people are on multiple platforms. Because of this, people are feeling like they’re either missing out or they’re not doing enough to reach their full potential.” Fear of regret’ is something else it's defined as; the worry that you’ll miss an opportunity by deciding not to participate. As Swarthmore professor Barry Schwartz writes in his excellent book, The Paradox of Choice: Why More Is Less: FOMO can involve a deep sense of envy of others or feeling unhappy about your own life. It may also make you feel anxious about not progressing or living a life that is not as exciting as it could be.

Social media isn’t the devil. But we’re wired to compare ourselves to others and you know where that leads on a medium where everyone is cutting corners to look their best. A gratitude focus will help you overcome the fear of missing out and create an abundance mentality. Read more about creating a gratitude mindset. Summing up Deactivate your social media accounts. Social media is often what stokes FOMO more than anything else. If you are feeling very down in the dumps from seeing all of the fun that others are having, take a break from your accounts. Deactivate them for a while, and do so permanently if you feel that it helps. [2] X Research source Fear of missing out is amplified by constantly comparing yourself to others and by aspiring to be like them, instead of following your path. 8 tips to overcome the fear of missing out Out of FOMO come other things like JOMO (the joy of missing out) and ROMO (the reality of missing out). And it’s that reality piece that’s an important part to remember: What you see online is just a sliver of what’s actually happening behind the scenes.Loneliness is a common feeling, but for some of us, admitting we're lonely makes us more vulnerable, as if it reveals some fault of ours or personal… READ MORE This could be as simple as taking the time to make a cup of tea or eating slowly to appreciate the taste and texture of food.