How does one describe or give an opinion of Him or praise or get to know Him? Nanak, everyone speaks of Him, one wiser than the next! Salaahi Salaahe, Eti Surat Na Paaiya. Nadiyan Atei Vaah, Paveh Samund, Na Janiyah. Samund Saah Sultan, Giraha Seti Maal Dhan. Keedi Tul Na Hovni, Je Tis Manoh Na Veesreh. [23] Even to call them countless is to carry weight on your head. The Word brings Naam; the Word brings Praise. This Bani was composed by the founder of the faith, Sri Guru Nanak Dev Ji who was the first of ten human Gurus of this faith. The Ten Gurus of Sikhism were responsible for the creation of this faith which took place over the period from 1469 to 1708 - a period of about 239 years. At the point when the last of these Gurus departed this Earth, the Guruship was passed to the Sikh Holy Book, the SGGS. The Sikh treat the SGGS as a living Guru and the respect shown for the Shabad or ‘Message of the Gurus’ is unique.

Manne Ki Gat Kahi Na Jaye. Je Ko Kahe Pichhe Pachhutaye. Kaagad Kalam Na Likhan Haar. Manne Ka Beh Karan Vichar. Aisa Naam Niranjan Hoye. Je Ko Man Jaane, Man Koye. [12] Countless are the wretches, eating filth as their ration. Countless are the slanderers, carrying the weight of their stupid mistakes on their heads. tirath tap da-i-aa dat daan. jay ko paavai til kaa maan.Pilgrimages, austere discipline, compassion and charity. these, by themselves, bring only an iota of merit. suni-aa mani-aa man keetaa bhaa-o. antargat tirath mal naa-o.By listening and believing bring humility in your mind; Within the sacred inner shrine, cleanse your mind. sabh gun tayray mai naahee ko-ay. vin gun keetay bhagat na ho-ay.Lord, all virtues are Yours, none are mine. Without good deeds, there is no worship. su-asat aath banee barmaa-o. sat suhaan sadaa man chaa-o.Forever vibrate the Bani of Brahma. O Mind, forever seek the Companionship of Truth. kavan so vaylaa vakhat kavan kavan thit kavan vaar. kavan se rutee maahu kavan jit ho-aa aakaar.What is that time, that moment? What is that day, that date? What is that season, that month, when the Universe was created? vayl na paa-ee-aa pandtee je hovai laykh puraan. vakhat na paa-i-o kaadee-aa je likhan laykh kuraan.The Pandits, who have the writings of the Puraans, cannot provide this time. The time is not known to the Qazis, who study the Koran. thit vaar naa jogee jaanai rut maahu naa ko-ee. jaa kartaa sirthee ka-o saajay aapay jaanai so-ee.The day and date are not known to the Yogis, nor is the month or the season. The Creator who created this creation only He Himself knows. kiv kar aakhaa kiv saalaahee ki-o varnee kiv jaanaa. naanak aakhan sabh ko aakhai ik doo ik si-aanaa.How does one describe or give an opinion of Him or praise or get to know Him? Nanak, everyone speaks of Him, one wiser than the next! vadaa saahib vadee naa-ee keetaa jaa kaa hovai. naanak jay ko aapou jaanai agai ga-i-aa na sohai. 21The Great Master with a Great Name by His doing – everything happens. O Nanak, one who thinks he knows all, shall not move forwarded. 21 Pauri 22 paataalaa paataal lakh aagaasaa aagaas.I had taken several private sessions with a wonderful instructor to learn Kundalini Yoga sets specifically designed to correct the internal imbalances related to fibromyalgia and fatigue. I wanted very much to be consistent with these practices, but my body was not capable of doing them on a regular basis. When I had finally regained enough energy and vitality to begin moving in and through my life again in 2000, fibromyalgia symptoms flared up with full force and incapacitated me in a new way. Finally in 2002 I stopped everything, altogether. Lord, all virtues are Yours, none are mine. Without these gifted virtues so many saints would not have existed. He is the Creator, Protector, Without Fear, No Enmity, a Form(Moorat) which does not exist in Time(Akaal), No one else has any say in this. If some fool should say otherwise, he certainly will have to eat his words. vadaa saahib vadee naa-ee keetaa jaa kaa hovai. naanak jay ko aapou jaanai agai ga-i-aa na sohai. 21

By listening and believing bring humility in your mind; Within the sacred inner shrine, cleanse your mind.Sing, celestial jewels created by You, with the 68 holy places of pilgrimage. Sing, brave mighty warriors, Sing, the four sources of creation. Japji is the most riveting Sikh Prayer recited by the devout early in the morning. The composition is not assigned to any particular raga or musical measure, as is the rest of the Scriptural text... Virtue and vice do not come by mere words; actions repeated, again and again, are engraved on the soul. The Primal One, the Pure Light, without beginning, without end. Throughout time you remain same. 29 Pauri 30 The Guru has extinguished this doubt:All creatures have only the one God – May I never forget this! 5 Pauri 6