Saffron had a marked effect on improving time to sleep and was more effective in treating hyperactivity and executive functions, with one potentially related to the other, the authors assert. Laura Anderson looks incredible in a chic minidress as she makes a solo appearance at the Beauty Awards after taking a swipe at ex Gary Lucy

Electronic music duo The KLF launch surprise new care business in a bid to support their older fans and help 'ravers to the grave' A study in the Journal of Behavioral and Brain Science found that a saffron extract increased dopamine levels in the brain without changing the levels of other brain hormones, such as serotonin. Also known as Golden Root, Rose Root, Rosenroot, and Hong Jing Tian (红景天), Rhodiola rosea is an herb that’s been used extensively in traditional Eastern European and Asian medicine. 53 It was often used in attempts to help improve work performance and relieve symptoms of fatigue. 54 More recent studies have shown the herb has the potential to treat stress, 55 anxiety, anger, burnout, 56 and the complications that come from chronic stress. 57 Additionally, a 2020 review of 22 studies found Rhodiola rosea may alleviate symptoms of mild to moderate depression and anxiety. 30 Some small studies found that saffron extract improved cognitive function in people with mild to moderate Alzheimer’s,” says Czerwony. “Saffron also has a low risk of side effects. People with Alzheimer’s disease should see their provider regularly and discuss any supplements they take.” 7. Depression treatmentSaffron may also help with depression. Several small studies showed that it seemed to work as well as a common antidepressant in helping symptoms. Larger studies need to be done to see if this would be a safe and effective treatment. Gayle King, 68, shows off her curves as she recreates her niece's swimsuit photos in hilarious annual tradition during their Mexican vacation

Ultimately, if you’re living with a condition that causes significant daily disruptions related to your mood, eyesight, or inflammation but aren’t sure if you’re ready to try a traditional pharmaceutical treatment, saffron may be a reasonable alternative. Before you try a saffron supplement, though, reach out to your doctor to ensure it’s going to be safe for you. Antioxidants and anti-cancer effects Siddiqui, M. J., M. Saleh, M. S., B. Binti Basharuddin, S. N., Binti Zamri, S. H., Najib, M., Ibrahim, C., Noor, M., Binti Mazha, H. N., Hassan, N. M., & Khatib, A. (2018). Saffron (Crocus sativus L.): As an Antidepressant. Journal of Pharmacy & Bioallied Sciences, 10(4), 173-180. David Walliams SETTLES lawsuit with Britain's Got Talent producers after being 'forced out' of showHome Alone reunion! Macaulay Culkin is set to receive star on Hollywood Walk of Fame with onscreen mom Catherine O'Hara set to attend Insider Tip: Some saffron supplements advertise themselves as being better for specific concerns, such as mood or weight loss. Unless they contain other ingredients — such as ashwagandha, zinc, or curcumin (the main compound in turmeric) — there’s no way to target individual problems with saffron alone. How to take a saffron supplement Love Island's Olivia Bowen displays her curves in a patterned skin-tight maxi dress as she attends the star-studded Beauty Awards Generally, saffron supplements provide a dose of 20mg-100mg per day. Most successful studies use 30mg of saffron in two 15mg doses (one in the morning, one in the evening), but a lot of saffron supplements contain about 88.5mg of saffron. That’s more than studies find is necessary to work, but it isn’t enough to cause negative effects by a long shot (you’d need to take at least 1,000mg to be at risk). They postulate that therapeutic effects could be attributed to the extract’s powerful antioxidant, anti-tumour, and anti-inflammatory properties “ that may explain the emerging literature testing its role in neuropsychiatric and neurodegenerative diseases​”.