Depression is the most common mental health population in the general population (Kessler et al., 1994). It is estimated that around 11% of individuals will experience depression at some point in their lifetime (Lim et al., 2018). Symptoms include feelings of worthlessness, hopelessness, or guilt; loss of interest in activities; reduced energy; changes in sleep or appetite; and thoughts of suicide or death. Although written for the client, the exercises in the workbook are intended to be carried out under the supervision of a mental health professional. The authors suggest that the most effective implementation of these exercises requires an understanding of the principles underlying the different procedures, and that mental health professionals should be familiar with both the Overcoming Depression – A Cognitive Therapy Approach: Therapist Guide as well as this workbook. Best for those in helping professions: Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed Feeling entirely alone in their battle is a common feeling among those suffering from depression. That common feeling is so powerful and prevalent, that including You Are Not Alone on our list of the best self-improvement books for those battling depression was an easy choice. The book is comprised entirely of conversations with people with depression. They share their stories, their triumphs, and their lowest moments. Over the course of the book, readers will realize that they are not alone in their depression, and that their feelings are completely valid. You Mean I Don’t Have to Feel This Way? New Help for Depression, Anxiety, and Addiction Colette Dowling

Books About Depression of 2022 | Psych Central The 9 Best Books About Depression of 2022 | Psych Central

According to author Robert Duff, his book Hardcore Self Help: F**k Depression is the “no psychobabble self-help book for people that don’t usually like self-help books.” Although Duff is a psychologist by trade and training, his books (including one about anxiety) are no nonsense, and easy to read and understand. Readers will learn why they feel as if they have no energy and why they have the feelings they do. They’ll also gain Duff’s knowledge about realistic steps that can be taken to solve many of the day-to-day issues faced by those battling depression. How to Be Happy (Or at Least Less Sad): A Creative Workbook Lee Crutchley Overcoming Depression – A Cognitive Therapy Approach: Therapist Guideis the companion to this workbook. It details the step-by-step cognitive therapy treatment for depression.For anyone looking for information on the power of cognitive behavioural therapy, this is one of the most up-to-date accounts of how it works, when it should be used, and how long its effects can last. For the right person, CBT can overturn the negative thoughts that cause and maintain a depressive episode. This self-help book by David D. Burns, MD, shares findings from his decades-long experience in mental health with varied clients. An encyclopedia of depression that is astounding in its breadth and intimacy. It includes harrowing moments when Solomon, struggling with his own depression, tries to contract HIV from a homeless person as he believes he is only worthy of death. There are varying types of depression, but it’s ultimately common, affecting about 7% of the U.S. population and an estimated 264 million adults worldwide.

The 11 Best Books for Depression of 2023, According to an Expert

This highly acclaimed book has been of benefit to thousands of people including people living with depression, as well as their friends and families. This fully revised third edition has been extensively updated and rewritten to reflect new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood. Find this book Therapists use the Therapist Guides which contain step-by-step instructions for teaching clients’ skills, overcoming common difficulties. Written by a practicing psychotherapist, Undoing Depression by Richard O’Connor is straightforward, practical, and easy to follow and understand. As those with depression know well, it’s easy to become overwhelmed by the things in life over which we have no control. But O’Connor suggests battling depression by focusing on the things over which we do have control: our habits. Throughout the book, O’Connor offers tips and techniques for readers to learn to change their habits to replace depression with positive mental health. The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Alex Korb, Ph.D. Cuijpers, P., Noma, H., Karyotaki, E., Cipriani, A., & Furukawa, T. A. (2019). Effectiveness and acceptability of cognitive behavior therapy delivery formats in adults with depression: a network meta-analysis. JAMA Psychiatry, 76, 700-707. DOI:10.1001/jamapsychiatry.2019.0268. As a support person or loved one of someone who is navigating depression, you can also consider perusing these options for some insight.Depression is a mental illness marked by extreme sadness or hopelessness that doesn’t dissipate within a few days. It can affect your day-to-day experience, and can show up as: Learning more about a diagnosis or looking into new ways to navigate a mental health condition can feel like a daunting task. The good news is that there are tons of written resources available, whether you lean toward self-help or memoir-style reads. Anxiety UK has a zero tolerance to abuse of any form. Messages with such content will not receive a response and your use of this service will be terminated if you use content that violates our zero tolerance policy. Furthermore, where relevant, details of any abusive message will be given to the police.

Overcoming Depression 3rd Edition by Paul Gilbert - Waterstones

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood. Overcoming, Little Brown Book Group, Hachette Carmelite House, 50 Victoria Embankment, London EC4Y 0DZ The Mindful Way Workbook can be read with or without also reading The Mindful Way Through Depression by the same authors. The exercises in this workbook are all based on mindfulness-based cognitive therapy, a strategy for overcoming depression that has been proven effective in a number of clinical trials worldwide. The carefully constructed workbook is meant to be completed in eight weeks, and promises to help overcome depression, anxiety, and stress. The Noonday Demon: An Atlas of Depression Andrew Solomon In the autumn of 2015, I felt numb, worthless, and had thoughts of ending my life. I was 25 years old and I was experiencing my first bout of depression, an illness that has ebbed and flowed ever since. At first, I was hesitant to take medication and opted for a course of cognitive behavioural therapy. I worried that medication would dampen my brain, dull my experience of the world and my ability to describe it. Only later did I find that the right drug is a key tool for my career. When I’m stable I can write. When I’m depressed, I can barely walk or talk. If you’re looking to delve into reading about depression but aren’t sure where to start, we’ve got you covered. There are tons of resources available, but to save you some time we have compiled some of our recent favorites.Personal journey … Kay Redfield Jamison. Photograph: Robert Sherbow/The LIFE Images Collection/Getty Images