Their energy, glowing health, and joyful vibes—not to mention their delicious food—make them the ideal traveling companions on an empowering, kick-butt, Plant-Based Woman Warrior journey. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portabella Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. Ho comprato questo libro per sostenere la famiglia Esselstyn e il lavoro straordinario che stanno facendo (I love you guys all a lot, thank you for what you are doing, you are amazing!

She was an award-winning English teacher for twenty-seven years, all while juggling raising four children, coaching, and figuring out how to cook delicious and appealing plant-based, oil-free food (pre-internet! It's kind of scary because anytime I go over, every night, Jane and Brian are eating grits and greens. So to eat this way and feel good and feel okay and strong and swimming and being an athlete, the proof was in the pudding if you will.

We were collecting recipes and we went through all the like, "Okay, let's see what we have," mid COVID, we sort of assessed everything. Well, Crile, our daughter, took the responsibility for our family because I sort of did the introduction, glide down the stairs like Ginger Rogers and Fred Astaire. The effect would be staggering: less medication, disease, and long- term care, and more living, activity, and— ? Maybe there in the west coast, there was the Mary and John McDougal, but they were on the west coast and that was far, far away back then.

And every time we have a demo, every time we have a video, every time we have anything, I'll put it together. And then actually when you have it all in the little wedge, you grill it in a panini or in a frying pan and you've got a wonderful grilled sandwich. This is such an amazing cookbook that I just can't bring myself to dock a star, like I was planning to, for the cheesy title. Well, if you have heart disease and don't want or are concerned about the sodium, that's an alternative. So we had the coolest dances that everyone gave Brian and me, if you will, for our 25th wedding anniversary.

i have been following this family and their journey to educate others about the power of healthy living and eating , I did purchase this book after being a fan of Jane and Ann's cooking show on you tube and this book does not disappoint , I can't wait to try her recipes and admire her energy to get this printed , thanks to both Jane and Ann. She and her daughter, Jane, have become fierce, energetic, big-spirited advocates for a plant-based lifestyle.