Century was founded in 1976. Although we were on the small side then – just one man working out of his garage – we’ve since grown into the worldwide leader in martial arts equipment. Along the way, Century has been responsible for some major innovations within the industry. And Bob, fortunately, is very generous. He comes with not 1, or 3, but 7 different adjustable heights ranging from 60 inches to 78 inches. Pros: Having trained with Century Bob XL before, it makes it so much easier to visualize your opponent and helps you target the head or the body more accurately. It probably the next-closest thing to striking an actual human target in my opinion! You’ll need to invest in some bag mitts as the head especially will definitely hurt your hands with it’s plasticy kind of feel. This is a good thing as it’s definitely going to last. But unless you’re a serious hard case, definitely get some bag mits. You’ve then got to ‘fill’ the base up with either water or sand. (More on sand later!) The bob dummy doesn’t come weighted down and the fastest and easiest way to do this is to get a hose pipe in there. Move your Bob where you want him because it’s a nuisance to move once it’s full of water. Your toes will thank you later. Fully adjustable

At the bast of the unit is a small screw off cap which you remove when you want to fill it up. I mean this isn’t a huge issue if you’re going to fill it with water, but my brother and I had an awful (and messy!) time trying to fill one of these with sand at one time. And a lot of people will want to use sand. It doesn’t swish around like water does and offers a more stable workout. This little hole will be your bane if you choose to fill BOB with sand! Which leads me to… water! In this review I’ll give you an overview of the Century Bob products, their features, how it can help you in your training and setting them up. Who are Century? Whether you are boxer or MMA fighter or just trying to get in shape, the Century Bob products will give you a brilliant and authentic workout session. Another benefit is that the top can be removed in a matter of seconds and stored somewhere else, if you’re short on room or need to protect it. Durability and qualityCentury BOB is a great partner for sparring techniques or target training. Weighs approx. 270 lbs when filled. Made from high strength plastisol for durability, inner cavity filled with durable urethane foam. Six height adjustments from 60" to 78" tall. First off its clear that using the Century Bob is a much more realistic experience compared to a standard hanging heavy bag or normal freestanding punch bag.

Today, we’ll be taking a closer look at Bob, what people like and dislike about it, and what are the most beneficial features of this dummy. Let’s get started! Century Body Opponent Bag Overview The Build Bob’s aesthetic and figure is well known among all practitioners of martial arts. Bob was made to look menacing, and the creators definitely achieved this look, which made him a great fit at self-defense courses.Heavy punching bags are a perfect companion for MMA, boxing and other sports. They not only let you work on your power but also help you improve your cardio and practice techniques. The Century BOB (Body Opponent Bag) Torso Training Bag is one of the best training tools though it is not like other heavy bags. In today Century Bob Torso Training Bag Review, we will present to you all the pros and cons of this bag. I’ve spent a great deal of time over the years in boxing gyms and it’s just such a good way to stay in shape. Getting someone to hold some pads for you is one way to do it, as is having your own punch bag. Another fab way to get some boxing work done is the fantastic (and slightly grumpy looking) Bob Dummy. Meet BOB! We do have to admit that Bob isn’t flawless. He gets loud, shifts a lot, and has unreliable screws and bolts. And though these are problems at the end of the day, we are still willing to forgive this considering how its advantages outshine them any day.

In conclusion, we recommend the Century Bob opponent training bag, as it’s a punching bag that you can easily install in your apartment. Bob can be anything from 60 inches to 78 inches tall, as the dummy itself can be made taller or shorter. The base itself is 24 inches wide in diameter and 19.5 inches tall. When the base is filled with water to stop movement, it weighs around 270 pounds, making it so heavy it’s basically immovable. This makes it a fantastic option if you are preparing to fight against a smaller or taller opponent so you can get used to height difference of your opposition. And if you train a martial art with tactical applications, like krav maga or jeet kune do, then you’ll really notice the value of BOB.Let’s take a look at this video if you don’t like to read or want to know the key part of bob dummy in short. Weight And Dimension Of Bob Dummy:

Another bonus is that it come in the form or a free stranding bag which means you can easily move out the way later after your workout. Unlike with a hanging heavy bag which requires you to keep it in place after use in most cases.

There’s a really clever system on the Bob Boxing Dummies where the top pink section can easily be altered to a huge range of heights. He can be adjusted from anything around 4 feet tall to over 7 feet. It’s a simple but clever mechanism where you lift the body part up, twist and it will settle into the height it’s at. There’s no pins, screws or anything else to alter.