Money isn’t the goal. Freedom is. Kids aren’t the goal. Loving is. Talent isn’t the goal. Growth is. The goal isn’t the goal. Meaning is. @orangebook_ The good life is a process, not a state of being. It is a direction, not a destination. – Carl Rogers Love only grows by sharing. You can only have more for yourself by giving it away to others. Brian Tracy Of course, this is just one study. This estimate isn’t a precise, conclusive measurement, though it does offer a starting place for future research.

Thought a Day Journal | Lisa Angel Navy Five Year Thought a Day Journal | Lisa Angel

You might know the thing you’re worried about probably won’t happen. Even so, you find it difficult to stop thinking about and cycle through those same thoughts again and again.You’re off to great places; today is your day. Your mountain is waiting, so get on your way. – Dr. Seuss

How Many Thoughts Do You Have Per Day? And Other FAQs

What makes you ‘you’? If you find this out, your life becomes an eternal celebration. Sri Sri Ravi Shankar

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Modern medicine is more about money than about health. Modern education is more about credentials than about learning. Modern traveling is more about social signaling than about discovery. @orangebook_ Intrusive thoughts refer to unsettling or disturbing thoughts that invade your consciousness, often without any specific trigger. These thoughts might be sexual or violent in nature, or about behavior that embarrasses or disgusts you, so they can feel very upsetting. We experience ourselves our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Albert Einstein

A Thought A Day: Five Year Journal (Diary, Notebook)

Try not to wait until you feel 'ready' to distract yourself. When we're feeling distressed, the idea of distracting ourselves may feel impossible. Try making a start, even if you doubt it'll help. Which is more fun, feeling negative or positive? Which answer is more productive, saying “I can” or “I can’t”? Develop success from failures. Discouragement and failure are two of the surest stepping stones to success. – Dale Carnegie

After a couple of years of reading blogs, books, and quotes, I realized I was now on another path. A path of healing, inner peace, and acceptance. Develop code words or signs with people close to you. For example, you could have a name for your OCD that you both use. It may be easier to use this word in the moment, rather than trying to explain how you're feeling. Look at the moon. It travels in the sky completely free, and this freedom produces beauty and happiness. Thich Nhat Hanh You might say that this is an automatic process, which cannot be stopped. Wrong! It is an automatic process, but it can be stopped, or at least slowed down. How to Stop the Mental Noise