Some people may be able to get vaccinated through their maternity service, care home or their employer if they are a frontline health or social care worker. Find out more about ways to save energy in your home from GOV.UK, or call the government helpline on 0800 444 202.

Remember that other people, such as older neighbours, friends and family members, may need some extra help over the winter. There's a lot you can do to help people who need support. The more people saw the winter as an exciting opportunity, the better their wellbeing.’ Photograph: DieterMeyrl/Getty Images As sister palettes, Dark Winter and Bright Winter both share True Winter’s aspects of cool and bright, respectively. Depending on where you fall on the True Winter spectrum, you can borrow some colours from your sister palettes since they are close enough to the True Winter colour palette.Keep in touch with your friends, neighbours and family and ask if they need any practical help, or if they're feeling unwell. The colours lean towards the cool end of the scale but are not extremely cool. This means they contain more blue than yellow. So even if you choose yellow (which is the warmest colour of all), you will find only cooler shades that have a tint of blue. You will also not find many shades of yellow-based colours but instead more shades of blue and grey, which are naturally cool. If you're 65 or over, or in one of the other at-risk groups, it's important to get medical help as soon as you feel unwell. When Kari Leibowitz first arrived in the Norwegian city of Tromsø, she was both intrigued by, and fearful of, the approaching winter. Two hundred miles north of the Arctic Circle, the city does not see the sun from mid-November to mid-January. It was a far cry from the state of New Jersey, where she had grown up, or Stanford, California, where she had been studying before travelling to Norway. If you're 65 or over, you're also eligible for the pneumococcal vaccine, which will help protect you from pneumonia. Ask your GP surgery. Who's most at risk from cold weather?

Technically, you can combine any of the colours on the True Winter palette with each other. But certain combinations will look much better than others. Those are the combinations that repeat the contrast level that is naturally present in your appearance.verifyErrors }}{{ message }}{{ /verifyErrors }}{{ Purple is a gorgeous color that is associated with luxury, royalty, and sophistication. So, it should come as no surprise that purple nails are a big trend this year, and there are multiple shades to try out. This allows you to find a look that complements your skin tone and your nail shape and length. Purple also pairs well with other colors, and you can choose to incorporate varying shades depending on your preference. You can also experiment with different effects and finishes — for example, glitter or matte nail polish. Compared to Dark Autumn, the colours are similarly dark but cooler and brighter. And the light colours of Dark Winter are lighter than those of Dark Autumn. Autumn’s effect on Dark Winter is additional warmth and some softness.

Technically, you can combine any of the colours on the Dark Winter palette with each other. But certain combinations will look much better than others. Those are the combinations that repeat the contrast level naturally present in your appearance. Heat your home to a temperature that's comfortable for you. If you can, this should be at least 18°C in the rooms that you regularly use, such as your living room and bedroom. This is particularly important if you have a health condition. It's best to keep your bedroom windows closed at night. Typical for Winter colours, the palette is slightly higher in chroma, meaning the colours are somewhat saturated and bright. However, they are dark rather than very bright. But you can also pair other darker neutrals with lighter accent colours, such as dark blue and bright blue. Or you can combine lighter neutrals with brighter accents, such as light grey with bright pink. In line with this season’s primary colour aspect, the overall palette is dark. And while many of the colours are very light (white and the icy pastels), there are many more dark ones. This mixture in value is required to achieve the high contrast a Dark Winter needs.NHS 111 – go to 111.nhs.uk or call 111 if you have an urgent medical problem and you are not sure what to do Brown and nude nails are an excellent choice for a woman who wants a stylish and sophisticated manicure. These colors complement each other, and because they are muted, it makes them easier to wear, lending themselves well to various occasions. There are many ways to combine colors, from simple squiggles to interesting line art. This allows you to find something that best suits your personality. You can also experiment with different finishes, for example, a matte polish, which can create an interesting texture. There is nothing plain about this pairing, and it will look amazing! Plus, you can wear it with everything you own without clashing. Sure enough, she found that participants’ answers predicted their wellbeing over the coming months; the more they saw the winter as an exciting opportunity to enjoy a glacial climate, the better they fared, with high levels of life satisfaction and overall mental health. True Winter sits between Dark Winter and Bright Winter on the seasonal flow chart. It is the heart of the Winter palette, and the colours are brighter, cooler and slightly lighter than those of Dark Winter. To test whether a difference in outlook could also explain the resilience of Tromsø’s residents, Leibowitz designed the “ wintertime mindset scale”, which asked participants to rate how much they agreed or disagreed with statements such as