A simple way to prepare them is to toss with a little olive oil, lemon juice, garlic and fresh sage. Add salt and pepper to taste. For the best flavour, let stand about an hour to combine the flavours. Try adding them to pasta, rice dishes and soups.

We’ve got a heap of recipes perfect to make in the pressure cooker or slow cooker – why not take a look? What diets is this Pea and Ham Soup suitable for? A beige coloured bean with red markings.Borlotti beans are also known as cranberry beans (from those red marks) or French horticultural beans. However, cooking peas can be time-consuming, especially if you have to wait for them to soak before preparing them. Beans are an agricultural product, and they aren’t washed before they come to you in dried form. For this reason, dried beans have to be thoroughly washed before you cook them. Our grandmothers always said dried beans had to be washed 6 times, but as long as you wash them well, that’s not really necessary.Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fibre, copper, phosphorus, and manganese. Pressure cooker: 30 minutes or so (plus 2 hours to soak the peas) – see further instructions in the recipe card below. Small, fawn coloured bean that has been eaten for millennia across the Mediterranean and the Middle East. Slightly more delicate flavour than their green counterparts. Apart from that, they can basically be treated the same (see above) Popular in the Far East, especially Japan, Aduki Beans are a hard dark red bean, which are extensively used in macrobiotic cooking. They have a strong nutty flavour.

To freeze your leftover beans for recipes, put them in an airtight freezer container and freeze them for up to 6 months. You can freeze the beans with a little bit of the cooking liquid to keep them from drying out. Not everyone has a pressure cooker, but you can still reduce soaking time by using an electric kettle or microwave.Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. How long can you keep this Pea and Ham Soup in the fridge? From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Visit our shopto browse quality Mediterranean ingredients including extra virgin olive oils and spice.

I’d love to hear which method you prefer and any changes you make to make the recipes your own. Why Use Bicarbonate of Soda Anyway? Once the water comes to a boil, reduce the heat to medium-low and let the peas simmer for 2 to 3 minutes. After 2 to 3 minutes, turn off the heat and cover the pot with a lid. Step 3: Let the Peas SoakThe pulses should be thoroughly rinsed after soaking and placed in a saucepan of fresh water. Bring them to the boil and keep at a boil for 10 minutes before reducing the heat to a simmer. This boiling time is needed to kill off toxins which can be present in some pulses. We would not recommend using bicarbonate of soda in the cooking water as it can cause the pulses to become too soft or mushy and can sometimes leave a soapy taste. Ways to reduce soaking time include hot water, baking soda, pressure cooking, electric kettle, and microwave methods. Before we dive into the cooking process, it’s important to properly prepare your dried peas. Here’s a step-by-step guide: Used to make fermented foods in Japan and Asian countries, soy milk, tempeh and soybean oil is also created from them. Simply soak your peas for a few hours or overnight, then drain and add them to your pressure cooker with enough water or broth to cover them.

Some soluble fibre and excellent levels of insoluble fibre helping maintain gut health and reduce LDL levels. Remove the ham and veg from the liquid, fish out the bayleaf and reserve the remaining cooking liquid. Be sure to use caution when using baking soda, as too much can make your peas taste soapy or bitter. A little extra care is required for Soya and Kidney Beans as if they are improperly treated they will release a toxin! Nothing that soaking and cooking properly won't easily prevent, but be aware they do need to treated correctly or used from tins (where they are pre-cooked).Don’t forget to add a label with what it is, and on what date you put it in the freezer! How do I reheat this Pea and Ham Soup? This Pea and Ham Soup is the perfect slimming-friendly soup for those cold winter days, and great when calorie counting or following a plan like Weight Watchers. Yes - ideally 12 - 16 hours (sometimes with a bicarb tablet to help soften them and retain the colour) Welcome to our kitchen! Today, we’re going to delve into the wonderful world of dried peas and discover how to transform these humble legumes into a delectable dish. Whether you’re a seasoned chef or a beginner in the kitchen, cooking dried peas is a simple and nutritious way to elevate your meals. Why choose dried peas? No (if you do want to soak them don't use baking soda to soak split peas it will turn them into a watery purée!)