To a pressure cooker, add 1 cup toor dal/arhar dal along with 1 teaspoon salt, 3/4 teaspoon turmeric powder and 3 cups of water. Add 1.5 tablespoon peanuts to a small steel bowl and place it in the center of pressure cooker. You can also tie the peanuts in a muslin cloth. Dal is an essential component of an Indian meal and the beauty of it is that it is extremely easy to prepare and so very nutritious. 100 grams of toor contains a whopping 22 grams of protein, 15 grams dietary fibre and just 1.5 grams fat.

Dal (tuvar dal ) ? Glossary | Uses, Benefits What is Toovar Dal (tuvar dal ) ? Glossary | Uses, Benefits

You can cook arhar dal in a traditional stovetop pressure cooker or an instant pot. You can also cook it in a pan over the stovetop, but it takes a very long time to cook correctly; hence not recommended. To cook arhar dal in a microwave, wash and soak the dal. Drain the water and transfer the dal to a large microwave-safe bowl. Once the cooking cycle is complete, let the pot depressurize naturally. It took me about 19 minutes. You could let it depressurize for at least 10 minutes. ( Photo 61) This makes toor the ultimate pantry ingredient to have on standby when the contents of your fridge is looking sparse. Tip: Always wash your dal!

I’ll show you both the ways in this post. The first way is shown in the stovetop pressure cooker. And the second method uses the handy Instant Pot. Add ginger and garlic, followed by chopped onions and tomatoes. Allow the veggies to become mushy and then add cooked dal, and adjust the consistency by adding more water. Bring the dal to a boil, and garnish with cilantro leaves. Heart Health Benefits: Toor dal is a good source of phosphorus and magnesium, both of which help in maintaining normal heartbeat. Potassium also maintains the heart rhythm. Have this heart friendly Dahiwli Toovar Dal recipe. Freeze: You can also freeze dal (skip the second tempering) in freezer-safe bags or containers for up to 2 months, though 1 month would be best for optimal flavor. Leftovers: Dal is best enjoyed the day it is made. However, if you have leftovers, you can refrigerate in an airtight container for up to 2 to 3 days. Make sure that you refrigerate leftover dal within two hours of its preparation.

Toor Dal or Arhar Dal benefits + 9 healthy toor dal recipes Toor Dal or Arhar Dal benefits + 9 healthy toor dal recipes

For dishes like soups, curries, or stews made with the above. It is also referred to as dal, dhal, dahl, or daal. Therefore the dal served at celebrations is almost always free from onion and garlic. Types of Gujarati Dal Green cardamom (whole and ground) – floral and herbal taste. It is used in both savory and sweet Indian cooking. Can be very bitter if you bite into it whole.

Add 1/4 teaspoon turmeric and 1/2 teaspoon red chilli powder, sauté for another 30 seconds. ( Photos 54 to 56) Boiled toovar dal, perked up with spices and a traditional tempering, makes a great dal to accompany rotis or rice. Varan refers to traditional Maharashtrian lentil-based dishes. Here, cooked toovar dal is perked up with fenugreek leaves and tasty spice powders and pastes. An aromatic tempering adds to the traditional charm of the Methiche Varan, making sure that its aroma and flavour remind you of mom’s cooking!