I use it 3 days a week with 20 minutes of training and once or twice a day doing the 30 repetition of the breathing exercises.

The o2trainer Strengthens your Muscles responsible for opening up your lungs (your diaphragm and external intercostal muscles). I understand this is a contribution to my already athletic lifestyle and that I've been a serious athlete and healthy eater my whole life. With just 3 weeks of consistent use (4-5 days per week) I have experienced significant and unexpected positive effects from this device. reps (four minutes of work) with the O2 will strengthen your lungs and breathing muscles in your upper abs. My three mile march with the 02 LungTrainer features sets of stairs, inclines and hills that leaves my body bathed in sweat and my lungs crying for air.Instructions: Learn how to get the most out of your O2Trainer with the included "How To" pamphlet and links to our videos for proper technique. Enjoy special promo codes for extra discounts, be the first to know about new products and events, and save big.

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I am a very systematic type of person so I started at the largest opening of 14mm and have already worked my way down to the 11mm. After going through a prolonged attack that kept him in bed for a week gasping for air, he noticed afterwards that breathing during exercise came easier for him. He is also the author of Dan Inosanto: The Man, the Teacher, the Artist (Paladin Press), The Thinking Officer’s Guide to Police Defensive Tactics (Charles C.

I own several other "lung trainers" but the biggest problem I have with them is the adjustments and the bulk of the units themselves.In just under four minutes of work, 30 reps with the O2 will strengthen your lungs and breathing muscles in your upper abs. Though the 02lungTrainer cannot replicate the thin air of a high altitude setting, it will make you suck in oxygen like you are working out somewhere in the clouds. RESULTS AFTER ONLY 30 DAILY REPS – The O2 trainer is more than just a tool for athletes to improve their training. After picturing myself running behind the Parliament buildings wearing a face covering that would make me look like Gotham City’s arch criminal, I decided it was not a good idea. Portable kit design – Both the trainer and the inserts have been designed to fit in an easy to pack portable kit.