The topical application of herbal preparations containing fresh aloe vera has been shown to boost hair growth in one study. 20

A highly effective hydrating and soothing moisturiser for all over the body Made with the finest, most pure, 100% organic Aloe Vera Drink a little juice (2 tablespoons) to reduce symptoms of irritable bowel syndrome including bloating and discomfort. Studies have shown that aloe vera is safe and effective for treating IBS. Aloe vera may be beneficial for soothing burns,according to a 2015 review of research published in BioMed Research International. The study was based on 30 women taking either 1200mg or 3600mg of aloe vera gel daily for 90 days. 27 For example, daily aloe vera supplementation has been linked to improving ulcerative colitis symptoms, which causes inflammation in the colon. 14

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Aloe vera holds antimicrobial properties and has been used in clinical settings to decontaminate new dental equipment. 9

Meet the experts: Zaineb Hassan Makhzoumi, M.D., M.P.H., an assistant professor in the department of dermatology at the University of Maryland School of Medicine; Nazanin Saedi, M.D., a dermatologist with Jefferson University Hospitals in Philadelphia; Jennifer Gordon, M.D., a board-certified dermatologist at Westlake Dermatology in Austin, Texas Due to aloe vera’s laxative effects, it is best to start with a small amount when taken orally, as it can cause diarrhoea and stomach cramps in some people. Read the ingredients: Make sure the first ingredient on your bottle’s label reads as “aloe vera gel” and don’t buy anything with “aloe latex”—a laxative that may be carcinogenic. Some aloe vera gels also contain the pain-relieving ingredient lidocaine, but you’re better off buying one that doesn’t contain additives (including alcohol, fragrance, or color) to reduce the risk of irritation, says Dr. Saedi. That means your aloe should be clear—not green. Antioxidants help prevent disease and premature ageing by neutralising free radicals - harmful molecules that cause cell damage. Its hydratingactivity and soothing qualities make aloe vera gel ideal for adding to a DIY face mask.

Take orally to reduce cholesterol and triglycerides for a healthy heart. At least one study has shown that taking an aloe vera supplement reduced cholesterol levels. The cooling effect of aloe vera on the skin makes it ideal for stopping the itching of insect bites. It’s always important to assess what’s going on with your skin and if aloe will help (or hurt) your goals. According to aesthetician Melanie Grant, aloe vera is a “predominantly water-based succulent plant that has antioxidant, anti-inflammatory, and antibacterial properties, making it a wound-healing hero and perfect for those experiencing redness and irritation.” She adds that it also shares the same pH as skin, which makes it gentle enough for those of us prone to irritation. Aloe vera barbadensis Milleris the most common variety considered edible. Avoid the aloe vera var. Chinensis, which isn’t edible. 4

One study found that applying a herbal gel containing aloe vera was as effective as hydrocortisone (a topical steroid) at calming down a fresh mosquito bite. 11 Parabens have been known to cause skin irritations, dermatitis and rosacea. We want to keep our skin products as natural and beneficial to you as possible so all our products are made without a drop of Parabens. No SLSThe evidence is mixed, but research does suggest that aloe vera may help ease certain symptoms of psoriasis alongside other management techniques. Apply aloe vera gel to your anal area to help ease hemorrhoids. Its anti-inflammatory properties may help here as well.

When taken orally, excessive aloe vera intake for a prolonged period has been linked to toxic hepatitis in rare cases. 29 Is aloe vera suitable for everyone? Replace your hair conditioner with aloe for silkier, smoother hair, or use a hair conditioner containing aloe. The topical application of aloe vera can boost skin moisture. But there’s also evidence that dietary supplementation with aloe vera can help improve skin elasticity and reduce the appearance of fine lines and wrinkles. Institute for Quality and Efficiency in Health Care. How effective are creams and tablets for the treatment of cold sores?.

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Reduce hair dandruff with a homemade aloe vera shampoo. Combine aloe vera juice with coconut milk and wheat germ oil. Massage into the scalp and rinse.