The MSKCC also states that turmeric may not be suitable for people who are taking certain medications, due to the potential for herb-drug interactions. Examples of such medications include:

The BHF also advises that people with gall bladder conditions should not take turmeric supplements, as they may increase bile production. However, they add that cooking with turmeric should be safe. Peng Y., et al. (2021). Anti-inflammatory effects of curcumin in the inflammatory diseases: Status, limitations and countermeasures. https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/turmeric-supplements With its bright orange colour (beware of kitchen sideboard spillages) and warm flavour organic turmeric is a great addition to many meals. If you like curry then turmeric is probably already on your regular shopping list, but have you experimented with less common turmeric recipes yet? If not then try one of our tried and tested recipes for golden milk, a pretty parfait pot or a feisty turmeric shot.

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Paultre K., et al. (2021). Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: A systematic review. Every brand and product on our list has been vetted to ensure that it aligns with Healthline’s brand integrity standards and approach to well-being. Each product in this article:

A turmeric supplement should include a high concentration of curcumin plus an ingredient to help enhance its absorption by the body. Heidari H, et al. (2023). Curcumin-piperine co-supplementation and human health: A comprehensive review of preclinical and clinical studies. Trusted Brand: Organic Wonders is a trusted brand that is committed to providing you with the highest quality organic products. We are passionate about using natural ingredients that are sustainable, ethical, and support the well-being of our planet. With our Organic Turmeric Powder, you can be sure that you are getting the best product possible. Still, more research is needed, as current evidence is limited and inconclusive. What turmeric supplement is best?

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It’s also naturally derived and associated with few adverse effects, compared with over-the-counter anti-inflammatory drugs.

is made by a company that provides objective measures of trust, such as having its supplements validated by third-party labs Our organic turmeric has curcumin levels of at least 2% which means a tablespoon contains about 136mg of curcumin. Turmeric is a plant belonging to the ginger family. People use its roots in spices and teas. Curcumin is the most active compound of turmeric roots and gives them their bright yellow color.