Chlorella is a powerful alga that can definitely provide powerful health benefits and if it’s suitable for you to take, you may want to look into taking it daily. Most supplements indicate a daily dosage of 2–3 grams, which seems about right considering the research. Moreover, it’s important to find a quality supplement. The best way to do this is to look for one that has a quality assurance seal from third-party testing. The majority of these chlorella side effects and symptoms are typical to any detoxification program. However, the main issue with this supplement is that to reach the serving size you have to consume 12 tablets! Ojio Organic Chlorella Tablets are USDA certified organic, Soy-Free, Non-GMO, Non-Irradiated, Vegan, Certified Kosher chlorella tablets – these aren’t capsules, they’re hard tablets!

Researchers first studied chlorella after World War II as a potential protein option for a growing global population. It has higher levels of vitamins and minerals than spirulina, and is a better source of healthy fats like omega-3s. Based on this evidence, it seems that chlorella could help enhance your body’s natural ability to clear toxins. Summary: Merchant RE, Andre CA, Wise CM. Nutritional supplementation with Chlorella pyrenoidosa for fibromyalgia syndrome: a double-blind, placebo-controlled, crossover study. Journal of Musculoskeletal Pain. 2001;9(4):37-54. doi:10.1002/(sici)1099-1573(200005)14:3<167::aid-ptr560>3.0.co;2-r Chlorella is available in a dark green powder, capsule, or extract form at many health food stores. You can take it as a supplement, or add it to smoothies, juices, and many sweet or savory recipes. Nutrition Information

So it’s possible that chlorella may have immune-boosting effects in some populations and age groups, but not in all. More and larger-scale studies are needed. Summary: With its impressive mix of vitamins, minerals, antioxidants, and phytonutrients, chlorella is used as a supplement and remedy by many practitioners of traditional medicine. With its high chlorophyll content, it’s often employed for inflammatory-related conditions as well as its detoxifying and renewing benefits.

Experts have different opinions on the safety of this algae during pregnancy so pregnant and nursing women should talk to their healthcare provider before taking chlorella supplements. Final Thoughts Spirulina is a spiral-shaped, multi-celled plant with no true nucleus. It’s blue-green in hue and can grow up to 100 times the size of chlorella. Comparably, chlorella is a spherical-shaped single-celled microorganism with a nucleus and is solid green. Furthermore, chlorella has been shown to help lower the amount of other harmful chemicals that are sometimes found in food. One of these is dioxin, a hormone disruptor that can contaminate animals in the food supply ( 14, 15).

Chlorella Supplements or Not?

By just taking one teaspoon or a couple capsules daily of a chlorella supplement, you may see results in as little as two weeks. 6. Fights Cancer First, when taken preemptively, it can strengthen the immune system. Second, it can help remove heavy metals and toxins and make it less likely to get environmentally based cancers. Third, chlorella enhances the action of T cells helping to fight new abnormal cells. Chlorella has gotten some buzz for its ability to help the body “detox.” In fact, animal studies indicate that it’s effective at helping remove heavy metals and other harmful compounds from the body ( 9, 10, 11). Improved digestion: Many sources claim chlorella eases digestion and reduces bloating. However, no studies have assessed these proposed benefits.

Rzymski P, Jaśkiewicz M. Microalgal food supplements from the perspective of Polish consumers: patterns of use, adverse events, and beneficial effects. J Appl Phycol. 2017;29(4):1841-1850. doi:10.1007/s10811-017-1079-5What does chlorella do for your body? Studies have shown that chlorella benefits the entire body by supporting healthy hormonal function, promoting cardiovascular health, helping to negate the effects of chemotherapy and radiation, lowering blood pressure and cholesterol, and aiding in the detoxification of our bodies. Chlorella is a nutrient-dense freshwater algae. It’s a close cousin to the saltwater-sourced spirulina. I would personally recommend taking the powder because I think it’s easier to consume one serving of powder rather than 3 tablets! However, seeing as both forms are sufficiently dosed, it’s up to you! Chlorella detoxifies. It contains what we believe to have the perfect cross section of what humans require for balanced nutrition. A lot of this has to do with what our ancestors were consuming. They were also living in water/when organisms were first becoming multicellular and complex. For example, each 2 gram/8 tablet serving of our Chlorella contains nearly all of our daily allowances of vitamins B12 and vitamin A (as Beta Carotene). Our country’s own space program even declared Chlorella to be the perfect food. They consider it the one organism they would send a human into space with if they had to choose. As the worlds greenest food, it processes carbon out of the atmosphere faster than any other organism (followed closely by Spirulina ).

As a nutritional supplement, chlorella is not well-regulated by agencies like the U.S. Food & Drug Administration (FDA). Because of this, nutritional content can be inconsistent across products sold. Make sure to go with a reliable brand and talk to your doctor before adding chlorella to your diet. Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and the B-complex vitamins. Chlorella’s rich green color comes from a high concentration of chlorophyll, a detoxifying plant pigment. KIKI’s certified Organic Chlorella is carefully cultured, harvested and dried to retain as much of the nutritional properties as possible. The freshwater ponds are filled with carefully filtered water extracted from deep below the ground. The cultivation of chlorella has increased over time since it grows quite rapidly with a relatively simple cycle. In recent times, mass cultivation of chlorella has moved to open ponds equipped with tools that ensure effective centrifugation. It requires minimal attention in the course of growth, as long as contamination of the open air ponds by micro-algae is prevented at all costs.

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Fiber: In large quantities, chlorella can be a good source of fiber. However, most supplements don’t provide even 1 gram of fiber per dose ( 1, 8). Chlorella contains violaxanthin — an antioxidant found in leafy greens — that studies show can reduce inflammation. Additional research points to other antioxidants in chlorella, like lycopene, that contribute to this effect. Our bodies are exposed to toxins like heavy metals through diet, lifestyle, and environmental factors such as pollution. While considered safe in small amounts, high levels can lead to health issues like illness or organ damage. With absolutely no nasty additives, our cold-pressed virgin oil is crammed full of nutrients and produces a pleasant coconut flavour and aroma, perfect for cooking, baking and frying to compliment your favourite recipes.