Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confi ... The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch. Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you. Please be aware that the delivery time frame may vary according to the area of delivery - the approximate delivery time is usually between 1-2 business days. Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.