This is even more reason to use Creatine post-workout with your existing carb and protein shake. Try adding ALA powder to up your recovery game. A. When taking Creatine (100% Creapure®), try to consume as much water as possible. If you are not correctly hydrated, then Creatine (100% Creapure®) will not be properly absorbed. I first came across Protein Works ( also known as The Protein Works, or TPW) whilst I was working at Myprotein.com. They were a smaller competitor at that point, but it was only fair to try out some of their flagship products to see if they were any good. Ok, admittedly sometimes these sweet treats don’t taste as good as the real thing, but they help to hit the spot, particularly when you’re on a reduced calorie diet. TPW have some of the tastiest treats on the market. Any downsides to Protein Works?

Not all supplements are created equal. And although creatine is generally one of the most affordable types of sports and fitness supplements around, it’s worth keeping a close eye on the label of any product you’re thinking of taking.The relationship between Creatine and caffeine is complicated, but they conflict if you take them together. They compete for their individual effects on your muscular system and you should avoid consuming them at the same time. Elsewhere in the news cycle, creatine was once purported to increase your risk of testicular cancer. It was reported that researchers in the US had found a link between 'muscle-building supplements' and the cancer, but didn't specify which supplements were spiking the user's risk. The study had lumped together 30 varying pills and powders under the umbrella term of 'muscle-building supplements' and, according to examine.com's lead researcher Kurtis Frank, the term was too "heterogeneous," with "an astonishing amount of ambiguity" in terms of the test products and any hidden ingredients. Supplementing during this time is fantastic, as Creatine may reduce muscle-loss during weight-loss. This makes it key for your diet – especially if you’re interested in healthy aging, keeping your hard-earned muscle or staying strong.

Please note that this product is produced in-house at Protein Works production facility. It is supplied in a re-sealable foil pouch to ensure freshness and a scoop is included in every product. Bump it up to the Total Mass Gainer and you’re looking at 477 kcals, 31g of protein and 63g of carbs per serving. This comes from a carbohydrate blend of oat flour, maltodextrin and dextrose, coupled with a protein blend of soy protein isolate, milk protein concentrate and whey protein concentrate. You’ve also got MCTs in there to provide healthy dietary fats. Creatine supplementation also has implications for brain health. Deficiency in Creatine (a real condition) is associated with neurological ill-health from fatigue to stunted mental development. The science already points to energy deficiency as a real risk to the brain. With benefits to energy metabolism, creatine may have a role in a brain-healthy diet. Choosing whether to take whey protein, creatine, or both comes down to your individual goals. If you are a recreational gym-goer just looking to stay in shape, whey protein may be a good option to aid muscle building and recovery. Basically, it’s fine and you don’t need to worry about your testicles (if you have them). Does Creatine make you hold water?

This Product Works Well With...

Whey is one of the primary proteins found in dairy products. It’s often a by-product of cheese production and can be isolated to form a powder.